Author: Islandcutie242

Evening Primrose oil for Beautiful Hair and Skin

Are you having issues with finding the right treatment for dull thin hair or dry uneven skin tone? Good news! You just won yourself a jackpot as the evening primrose oil will deal with both at once. What Is Evening Primrose? Evening primrose is a common Known Primrose (Oenothera) also called Suncup or Sundrop is

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Amazing Benefits of Adaptogens; for Mind, Health and Happiness.

Adaptogens are plants, herbs or roots that help the body reduce stress and put the human body in a state of balance. Studies have shown that “adaptogens can non-specifically enhance the resistance of human body under a wide range of external stress conditions” (physical, chemical or biological stress). These substances regulate the immune system, improve

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How Intermittent Fasting helped me reach my weight loss goals.

What is Intermittent Fasting? According to Wikipedia: “Intermittent fasting is an umbrella term for various eating protocols that cycle between a period of fasting and non-fasting over a defined period.” So basically you eat in a pre-determined time period and fast for the rest of the time. The idea is to give your digestive system

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