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Black women are highly vulnerable to obesity. There is a broad spectrum of factors contributing to obesity among African American women and women of African descent.  Chronic stress has been identified as the main causative factor to the obesity prevalence among black women. Chronic stress causes a change in eating habits and thus, influencing weight

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How Intermittent Fasting helped me reach my weight loss goals.

What is Intermittent Fasting? According to Wikipedia: “Intermittent fasting is an umbrella term for various eating protocols that cycle between a period of fasting and non-fasting over a defined period.” So basically you eat in a pre-determined time period and fast for the rest of the time. The idea is to give your digestive system

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2018…the year I learned to mind my own business.

Showing Compassion towards our friends and loved ones. The beginning of 2018 started promising like most years. I made my usual new year resolutions which were to lose weight, to eat healthier and, to practice self-care. I was so excited especially off the heels of my trip to the UK that previous October and moving

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