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How Intermittent Fasting helped me reach my weight loss goals.

What is Intermittent Fasting? According to Wikipedia: “Intermittent fasting is an umbrella term for various eating protocols that cycle between a period of fasting and non-fasting over a defined period.” So basically you eat in a pre-determined time period and fast for the rest of the time. The idea is to give your digestive system

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2018…the year I learned to mind my own business.

Showing Compassion towards our friends and loved ones. The beginning of 2018 started promising like most years. I made my usual new year resolutions which were to lose weight, to eat healthier and, to practice self-care. I was so excited especially off the heels of my trip to the UK that previous October and moving

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