Category: #wellness

STRESS, OBESITY AND THE BLACK WOMAN

Black women are highly vulnerable to obesity. There is a broad spectrum of factors contributing to obesity among African American women and women of African descent.  Chronic stress has been identified as the main causative factor to the obesity prevalence among black women. Chronic stress causes a change in eating habits and thus, influencing weight

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Evening Primrose oil for Beautiful Hair and Skin

Are you having issues with finding the right treatment for dull thin hair or dry uneven skin tone? Good news! You just won yourself a jackpot as the evening primrose oil will deal with both at once. What Is Evening Primrose? Evening primrose is a common Known Primrose (Oenothera) also called Suncup or Sundrop is

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Amazing Benefits of Adaptogens; for Mind, Health and Happiness.

Adaptogens are plants, herbs or roots that help the body reduce stress and put the human body in a state of balance. Studies have shown that “adaptogens can non-specifically enhance the resistance of human body under a wide range of external stress conditions” (physical, chemical or biological stress). These substances regulate the immune system, improve

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