What is Intermittent Fasting? According to Wikipedia: “Intermittent fasting is an umbrella term for various eating protocols that cycle between a period of fasting and non-fasting over a defined period.” So basically you eat in a pre-determined time period and fast for the rest of the time. The idea is to give your digestive system
Setting your year up for Happiness and Success. Today is the second day of a brand new year. 2018 is done and we are now in the Year 2019. For many including myself, this provides an opportunity for a blank slate. With this spirit in mind what can be done to ensure that 2019 be
Showing Compassion towards our friends and loved ones. The beginning of 2018 started promising like most years. I made my usual new year resolutions which were to lose weight, to eat healthier and, to practice self-care. I was so excited especially off the heels of my trip to the UK that previous October and moving
Using Shapewear to design the body we want. Hello beauties. My name is Renée and i will like to welcome you to my new blog. Here I will discuss all things beauty and wellness on my road to becoming the best version of myself. I am a working wife and mom of 2 beautiful children
Thanks for joining me! —There are no strangers here; Only friends you haven’t yet met. -William Butler Yates
