Tag: #antianxiety #happiness


Black women are highly vulnerable to obesity. There is a broad spectrum of factors contributing to obesity among African American women and women of African descent.  Chronic stress has been identified as the main causative factor to the obesity prevalence among black women. Chronic stress causes a change in eating habits and thus, influencing weight

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Amazing Benefits of Adaptogens; for Mind, Health and Happiness.

Adaptogens are plants, herbs or roots that help the body reduce stress and put the human body in a state of balance. Studies have shown that “adaptogens can non-specifically enhance the resistance of human body under a wide range of external stress conditions” (physical, chemical or biological stress). These substances regulate the immune system, improve

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